The agile ball is a popular method of training the majority of professional athletes and when you’re just starting out, it can be pretty tough to get yourself motivated. When you’re faced with obstacles that you need to get over, like injury or perhaps a new piece of equipment, it can be easy to lose motivation and it is essential that you always have an outlet for your energy.
For James Uncle Walden, his ab drill was his outlet. The agile ball is just a huge tool to use and it is highly effective at helping athletes build their core strength, although it isn’t a strong enough or heavy enough device to exercise the torso muscles and core. The athleticism required to perform agility drills is something that has to be developed within you before you can truly rely on a tool like the agile ball.
There are many elements to being able to do agility drills with a ball and it all starts with getting a good grip. Hold the ball firmly and try to keep it parallel to the ground so that you aren’t lifting the ball off the ground. When you’re in a deep squat position, slowly lift the ball towards your chest, using your legs to lift it up. After you’re through the entire motion, slow the ball down and return to your starting position slowly and without losing momentum.
The balance between gravity and the weight of the ball is something that has to be learned in order to be able to move quickly and with complex movements. In order to progress quickly as a player and get better, it is important that you are always testing yourself against every obstacle that you face.
The best way to practice is by doing full body rotation as much as possible while balancing on the ball. It is this rotation that will help you move the ball through different phases of the game and it is something that the agile ball is designed to help players do. When you’re playing the ball or trying to hold onto it, take the time to focus on the technique and learn what works and what doesn’t.
Once you start to feel more comfortable with a full-body rotation, it is time to work on something that isn’t quite as obvious. If you have any excess weight on the ball, try to find a spot where you can put it on to see if it can help improve your agility. A lot of times, the extra weight that is put on can cause the ball to roll around or wobble and if you don’t have enough, there’s a good chance that it won’t stick on at all.
Most players use these two simple drills as an alternative to their traditional methods of developing their core strength and agility. In doing so, they aren’t going to be sacrificing anything of importance to be able to learn how to throw or run.
When you combine the agility ball with traditional training methods, you are going to be surprised at how quickly you can notice an improvement in your game. You might be surprised, too, when you realize how fast you can be competing in sports with similar abilities.